×

Foods That Melt Flab Away pg3

Regular dieting is so last decade. Instead, eat the stuff that puts your metabolism on high speed.

Regular dieting is so last decade. Instead, eat the stuff that puts your metabolism on high speed.

Again, the caffeine kicks your metabolism into high gear. Caffeine also jump-starts lipolysis, the breakdown of fat. One to two cups a day is ideal.

More From

Body Health

Body Health 21 Feb 2017 SHARE
Your Guilt-Free Breakfast, Lunch and Dinner – Sorted!
Body Health 15 Feb 2017 SHARE
8 Steps to Happiness and Healthiness (That Don’t Cost the Earth)
Body Health 17 Feb 2017 SHARE
Tone-Up Tips from SA’s Fitness Star Mapule Ndhlovu