Five Foods To Swap pg1
asset image
COSMO

Five Foods To Swap pg1

- COSMO

Need painless ways to shrink your muffin-top? Whittle your waistline with these simple substitutions.

This grain is high in protein so it keeps you fuller for longer, plus it’s a low GI (slow-burning) source of energy. With a nutty flavour and a starchy texture that’s similar to rice, the calorie content of rice and quinoa don’t differ significantly, but the latter grain is much higher in nutrients and won’t make your blood sugar levels spike and dip.

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

CELEB NEWS Lena Dunham becoming more modest with age - COSMO | 11 February 2016 | 04:00am

Lena Dunham says she is becoming more modest with age. The ...

SHARE
CELEB NEWS Charlie Sheen blasts doctor - COSMO | 11 February 2016 | 04:00am

Charlie Sheen has slammed the doctor who claimed to have cur...

SHARE
CELEB NEWS Katharine McPhee's divorce finalised - COSMO | 11 February 2016 | 04:00am

Katharine McPhee's divorce from Nicholas Cokas been finalise...

SHARE
CELEB NEWS Kate Winslet backs Leonardo DiCaprio for Oscars win - COSMO | 11 February 2016 | 04:00am

Kate Winslet won't boycott the Oscars because she wants to s...

SHARE