×

Five Foods To Swap pg1

Need painless ways to shrink your muffin-top? Whittle your waistline with these simple substitutions.

Need painless ways to shrink your muffin-top? Whittle your waistline with these simple substitutions.

This grain is high in protein so it keeps you fuller for longer, plus it’s a low GI (slow-burning) source of energy. With a nutty flavour and a starchy texture that’s similar to rice, the calorie content of rice and quinoa don’t differ significantly, but the latter grain is much higher in nutrients and won’t make your blood sugar levels spike and dip.

More From

Body Health

Body Health 20 Jul 2017 SHARE
A List of 9 Things That I Wish I Knew When I Was Trying to Get Pregnant
Body Health 18 Jul 2017 SHARE
At What Point is it Unsafe to Take the Contraception Pill?
Body Health 18 Jul 2017 SHARE
8 Relatable Period Struggles We’ve All Experienced