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DIY Check-Up pg4

Do these five simple tests to see if you’re really as healthy as you think you are…

1. BREATHING Your hearing deteriorates with age, which may affect your balance. There are five organs devoted to balance inside your ear.
Test: Balance on one leg with the other held up in front of you at a 45-degree angle. Put your hands on your hips and close your eyes. How long does it take you to lose your balance? Less than 30 seconds is poor, more than 70 is excellent.
2. BREASTS
3. HEART
4. HEARING
5. CHOLESTEROL

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