Back On The Well-Being Track pg1
Cosmo Editor

Back On The Well-Being Track pg1

- Cosmo Editor

If your willpower has slipped, here’s how to feel great again.

You Tell Yourself: ‘If I eat "diet" foods, my body will be fine.’ Take Action: Many foods labelled ‘diet’ or ‘low-fat’ contain artificial additives and sweeteners to make up for the lack of fat and sugar. These chemicals are difficult to digest, and the body produces fatty tissues to store them. Stick with full-fat foods, but in smaller portions.
You Tell Yourself: ‘I take vitamins so I don’t have to eat healthily.’
You Tell Yourself: ‘If I give my liver a break every so often, binge-drinking is fine.’
You Tell Yourself: ‘I’ll start exercising when I need to.’

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

CELEB NEWS Jaime King: Motherhood is all that matters - Cosmo Editor | 02 September 2014 | 08:00pm

Jaime King says her son is the most important thing in her l...

SHARE
CELEB NEWS Piers Morgan confirms CNN departure - Cosmo Editor | 02 September 2014 | 08:00pm

Piers Morgan has confirmed he is leaving CNN after turning d...

SHARE
CELEB NEWS Chris Brown pleads guilty to assault - Cosmo Editor | 02 September 2014 | 08:00pm

Chris Brown has pleaded guilty to assault. The 'Beautiful P...

SHARE
CELEB NEWS Helen Mirren is learning Italian - Cosmo Editor | 02 September 2014 | 08:00pm

Dame Helen Mirren is learning Italian. The 69-year-old actre...

SHARE