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10 Minutes To Healthy pg4

Banish the need for sick-leave with these fastest-ever health boosters.

If You’ve Got 10 Minutes Hit The Stairs
Research shows that just seven minutes of stair climbing per day cuts your chances of dying from coronary heart disease by 62% and halves your risk of a heart attack. It tones thighs, too.
If You’ve Got 9 Minutes
If You’ve Got 8 Minutes
If You’ve Got 7 Minutes
If You’ve Got 6 Minutes
If You’ve Got 5 Minutes
If You’ve Got 4 Minutes
If You’ve Got 3 Minutes
If You’ve Got 2 Minutes
If You’ve Got 1 Minute

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