×

10 Minutes To Healthy pg4

Banish the need for sick-leave with these fastest-ever health boosters.

If You’ve Got 10 Minutes Hit The Stairs
Research shows that just seven minutes of stair climbing per day cuts your chances of dying from coronary heart disease by 62% and halves your risk of a heart attack. It tones thighs, too.
If You’ve Got 9 Minutes
If You’ve Got 8 Minutes
If You’ve Got 7 Minutes
If You’ve Got 6 Minutes
If You’ve Got 5 Minutes
If You’ve Got 4 Minutes
If You’ve Got 3 Minutes
If You’ve Got 2 Minutes
If You’ve Got 1 Minute

More From

Body Health

Body Health 02 Dec 2016 SHARE
4 Easy Ways to Test Your Fitness at Home
Body Health 01 Dec 2016 SHARE
World AIDS Day: Facts You Need to Know Now
Body Health 24 Nov 2016 SHARE
The Vulva Gallery is a Much-Needed Reminder That All Bodies Are Beautiful