×

10 Minutes To Healthy pg4

Banish the need for sick-leave with these fastest-ever health boosters.

If You’ve Got 10 Minutes Hit The Stairs
Research shows that just seven minutes of stair climbing per day cuts your chances of dying from coronary heart disease by 62% and halves your risk of a heart attack. It tones thighs, too.
If You’ve Got 9 Minutes
If You’ve Got 8 Minutes
If You’ve Got 7 Minutes
If You’ve Got 6 Minutes
If You’ve Got 5 Minutes
If You’ve Got 4 Minutes
If You’ve Got 3 Minutes
If You’ve Got 2 Minutes
If You’ve Got 1 Minute

More From

Body Health

Body Health 24 Aug 2016 SHARE
7 Amazing Benefits of Laughter
Body Health 10 Aug 2016 SHARE
This is Why Amanda du-Pont is Our Fitness Inspiration
Body Health 02 Aug 2016 SHARE
15 Hacks To Make Your Period Less Crappy