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Get the low-down on healthy eating and physical wellness. Keep your body healthy with top tips and advice from Cosmopolitan.

WOW: a New Contraceptive-Pill Device TEXTS You if You Forget to Take it

WOW: a New Contraceptive-Pill Device TEXTS You if You Forget to Take it

BODY HEALTH Tossing and Turning All Night? It's All In the Way you Breathe - COSMO | 30 July 2015 | 10:50am

Make groggy mornings a thing of the past...

BODY HEALTH 15 Ways to Beat PMS Without Birth Control (Backed by Science) - COSMO | 29 July 2015 | 09:03am

Because the pill isn't for everyone — and it's not your on...

BODY HEALTH 9 Daily Habits That Are Derailing Your Diet - Pia Hammond | 24 July 2015 | 10:40am

Helpful tips....

BODY HEALTH This is a Real-Life Post-Baby Body - COSMO | 21 July 2015 | 09:22am

You go, mama. ...

BODY HEALTH Find Your Fast with Nike: The Challenge Starts Today! - Ania Rokita | 07 July 2015 | 02:19pm

Join the Legion of Zoom!...

BODY HEALTH 7 Ways to Ease Sugar out of Your Life - Lisa Witepski | 01 July 2015 | 01:39pm

Sugar, your time is up. Goodbye!...

BODY HEALTH Everyone Is Loving This Mom's 'Perfect Body' Selfie - COSMO | 29 June 2015 | 10:28am

'They are worth this flabby belly.'...

BODY HEALTH This is How Heels Can Damage Your Body - Lesley Marchant | 26 June 2015 | 02:41pm

Heels put stress on your knees....

BODY HEALTH 10 Ways Wine Can Be Good For You, According to Science - COSMO | 25 June 2015 | 10:52am

As if you need an excuse to drink wine. ...

BODY HEALTH 8 Great Reasons to Drink Gin Tonight - COSMO | 25 June 2015 | 10:51am

Science says it's okay to order that gin & tonic. ...