Google+ Body Health

Get the low-down on healthy eating and physical wellness. Keep your body healthy with top tips and advice from Cosmopolitan.

Need a boost? Try these energy smoothies

Need a boost? Try these energy smoothies

BODY HEALTH 10 Healthy Work Snacks That Fit in Your Handbag - Ania Rokita | 09 January 2015 | 08:51am

And won't make a mess in it!...

BODY HEALTH 15 Short Cuts to a Better Body - Zama Nkosi | 07 January 2015 | 11:25am

Small tweaks for big results...

BODY HEALTH Drink Wine, Feel Awesome? - Ania Rokita | 02 January 2015 | 09:00am

We’ll sign up for that!...

BODY HEALTH Can Clay Help You Lose Weight? - COSMO | 30 December 2014 | 10:39am

The clay diet has made it to Hollywood…...

BODY HEALTH 4 Ways to Beat the Gym Blahs - Susan Hayden | 28 December 2014 | 05:00pm

Not feeling that fitness centre?...

BODY HEALTH How to Get Through the Holidays at Your Happy Weight - COSMO | 25 December 2014 | 09:00am

During Christmas season there is always loads of food availa...

BODY HEALTH 6 Rules to a Fitter You! - Pia Hammond | 23 December 2014 | 11:00am

Going to the gym or jogging for 20 minutes is better than no...

BODY HEALTH Christmas Snacks: Maple Roasted, Bacon-Wrapped Cherries - COSMO | 20 December 2014 | 09:00am

Friends dropping by? Here are some easy-peasy Christmas trea...

BODY HEALTH Congratulations to Megan Parsley – Our GNC #ChasingSummer Winner! - COSMO | 18 December 2014 | 08:47am

Congratulations to Megan Parsley, our GNC Chasing Summer win...

BODY HEALTH The 7 Dumbest Beauty Standards for Women - Lesley Marchant | 11 December 2014 | 11:41am

Stop fighting what your body IS!...