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Body Health

Get the low-down on healthy eating and physical wellness. Keep your body healthy with top tips and advice from Cosmopolitan.

This Clever Viral Photo Helps Simplify Breast Cancer Detection

This Clever Viral Photo Helps Simplify Breast Cancer Detection

BODY HEALTH You Only Have to Exercise Once a Week to Reap All the Benefits - COSMO | 12 January 2017 | 05:11pm

The bare minimum is totally doable.

BODY HEALTH 5 Things All Women Should Do After Sex - Lesley Marchant | 10 January 2017 | 11:35am

There's more to it than peeing.

BODY HEALTH This Miss SA Finalist Is Sharing a Powerful Message about Body Positivity - Lesley Marchant | 07 January 2017 | 10:33am

She's using the hashtag #HealthNotSize to remind us what the real focus is.

BODY HEALTH 7 Things Your Acne Could Be Telling You About Your Health - COSMO | 27 December 2016 | 12:13pm

Acne can often be related to what's happening to your insides, too.

BODY HEALTH 18 Proven Ways to Prevent a Hangover - COSMO | 24 December 2016 | 12:58pm

Can't hurt more than your headache.

BODY HEALTH 5 Butt Exercises That Are Even Better Than Squats - Lesley Marchant | 06 December 2016 | 06:16pm

There are loads of ways to get a better butt.

BODY HEALTH 4 Easy Ways to Test Your Fitness at Home - Lesley Marchant | 02 December 2016 | 12:37pm

Your results can show you what needs work.

BODY HEALTH World AIDS Day: Facts You Need to Know Now - Sarah Browning-de Villiers | 01 December 2016 | 08:00am

Ignorance is not an excuse.

BODY HEALTH The Vulva Gallery is a Much-Needed Reminder That All Bodies Are Beautiful - COSMO | 24 November 2016 | 01:54pm

Potentially NSFW.

BODY HEALTH 16 Foods to Beat Bloating, Cramps, and Other PMS Symptoms - COSMO | 23 November 2016 | 09:52am

Because ALL THE CHOCOLATE isn't the only option.

BODY HEALTH How a Decade's Worth of Birth Control Actually Affects Your Brain - COSMO | 23 November 2016 | 09:40am

All hail the pill!

BODY HEALTH Could Consuming Semen Make You Live Longer? - COSMO | 21 November 2016 | 11:24am

Bet you didn't see that coming.