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Get the low-down on healthy eating and physical wellness. Keep your body healthy with top tips and advice from Cosmopolitan.

Introducing Ultra Boost from adidas

Introducing Ultra Boost from adidas

BODY HEALTH This is How You Actually Pronounce Kayla Itsines's Name - Clare Robertson | 27 August 2015 | 08:32am

Kayla whaaat ? You've been saying it wrong!...

BODY HEALTH Here's a Delish Spring Salad to Make Tonight - Hannah Gascoyne | 24 August 2015 | 12:12pm

YUM....

BODY HEALTH Teen Left Scarred after Henna Tattoo Nightmare - COSMO | 20 August 2015 | 12:04pm

It's pretty graphic!...

BODY HEALTH Libido Pill for Women Approved by America's FDA - COSMO | 19 August 2015 | 04:32pm

Addyi comes with many safety restrictions…...

BODY HEALTH Okay, Really – What's the Right Age to Have Kids? - Kim Garner | 12 August 2015 | 10:25am

Don't panic. ...

BODY HEALTH The Problem with Slapping Labels on Our Bodies - Lesley Marchant | 07 August 2015 | 03:40pm

IT IS JUST A BODY. ...

BODY HEALTH WOW: a New Contraceptive-Pill Device TEXTS You if You Forget to Take it - Candice Quinton | 01 August 2015 | 12:40pm

It's genius!...

BODY HEALTH Tossing and Turning All Night? It's All In the Way you Breathe - COSMO | 30 July 2015 | 10:50am

Make groggy mornings a thing of the past...

BODY HEALTH 15 Ways to Beat PMS Without Birth Control (Backed by Science) - COSMO | 29 July 2015 | 09:03am

Because the pill isn't for everyone — and it's not your on...

BODY HEALTH 9 Daily Habits That Are Derailing Your Diet - Pia Hammond | 24 July 2015 | 10:40am

Helpful tips....