Google+ Body Health | Cosmopolitan South Africa

Body Health

Get the low-down on healthy eating and physical wellness. Keep your body healthy with top tips and advice from Cosmopolitan.

Your Guilt-Free Breakfast, Lunch and Dinner – Sorted!

Your Guilt-Free Breakfast, Lunch and Dinner – Sorted!

BODY HEALTH Tone-Up Tips from SA’s Fitness Star Mapule Ndhlovu - Sarah Browning-de Villiers | 17 February 2017 | 10:07am

This girl is toned AF!

BODY HEALTH 8 Steps to Happiness and Healthiness (That Don't Cost the Earth) - Sarah Browning-de Villiers | 15 February 2017 | 12:06pm

Including a guilt-free sweet treat!

BODY HEALTH Iskra Proves That *~Flawless*~ Is However You Define It - COSMO | 01 February 2017 | 12:22pm

She's getting all the likes.

BODY HEALTH 5 Tricks to Get a Decent Night's Sleep for Once - Lesley Marchant | 31 January 2017 | 04:47pm

Your mood is about to improve drastically.

BODY HEALTH 7 Things Britney Spears Did to Get The Body She Has Now - COSMO | 25 January 2017 | 11:08am

Spears sang it best: 'You want a hot body? ...

BODY HEALTH This Clever Viral Photo Helps Simplify Breast Cancer Detection - COSMO | 17 January 2017 | 12:08pm

So smart.

BODY HEALTH You Only Have to Exercise Once a Week to Reap All the Benefits - COSMO | 12 January 2017 | 05:11pm

The bare minimum is totally doable.

BODY HEALTH 5 Things All Women Should Do After Sex - Lesley Marchant | 10 January 2017 | 11:35am

There's more to it than peeing.

BODY HEALTH This Miss SA Finalist Is Sharing a Powerful Message about Body Positivity - Lesley Marchant | 07 January 2017 | 10:33am

She's using the hashtag #HealthNotSize to remind us what the real focus is.

BODY HEALTH 7 Things Your Acne Could Be Telling You About Your Health - COSMO | 27 December 2016 | 12:13pm

Acne can often be related to what's happening to your insides, too.

BODY HEALTH 18 Proven Ways to Prevent a Hangover - COSMO | 24 December 2016 | 12:58pm

Can't hurt more than your headache.

BODY HEALTH 5 Butt Exercises That Are Even Better Than Squats - Lesley Marchant | 06 December 2016 | 06:16pm

There are loads of ways to get a better butt.