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Body Health

Get the low-down on healthy eating and physical wellness. Keep your body healthy with top tips and advice from Cosmopolitan.

8 Relatable Period Struggles We've All Experienced

8 Relatable Period Struggles We've All Experienced

BODY HEALTH At What Point is it Unsafe to Take the Contraception Pill? - COSMO | 18 July 2017 | 09:26pm

Like, can it make you infertile after a while?

BODY HEALTH 7 Thoughts All First Time Exercisers Have - Andie Reeves | 09 July 2017 | 06:18pm

Will I ever be able to sit down again?

BODY HEALTH Is the Position You Sleep in Secretly Ageing You? - Andie Reeves | 08 July 2017 | 04:29pm

So much for beauty sleep!

BODY HEALTH It's Official: Period Brain is Not a Real Thing - COSMO | 08 July 2017 | 04:22pm

There's finally proof

BODY HEALTH Are These Fitness Myths Holding You Back from Getting Your Best Body? - Andie Reeves | 06 July 2017 | 09:47am

Don't fall for these fitness fibs

BODY HEALTH 6 Diet Tips That are Actually Fake AF - Andie Reeves | 30 June 2017 | 01:19pm

Cut the BS

BEAUTY The Dangers of Coloured Contact Lenses You Need to Know About - Helen Wallace | 30 June 2017 | 01:10pm

Proceed with caution!

BODY HEALTH The 5 People You Always Encounter at the Gym - Andie Reeves | 22 June 2017 | 06:14pm

The gym buddies you didn't ask for

BODY HEALTH 5 Myths About HPV Busted – You NEED to Read This! - Christy Chilimigras | 19 June 2017 | 05:24pm

Those warts are not the end of the world

BODY HEALTH Four of the Best Exercises to Get a Bigger, Better Butt - Andie Reeves | 19 June 2017 | 04:28pm

More than just squats.

BODY HEALTH Eat Yourself Better: the Best Snacks for When You're Feeling Sick - Andie Reeves | 15 June 2017 | 03:40pm

(Like we needed an excuse to eat more when PMS-ing)

BODY HEALTH Could This Be Why You're Always Feeling Sad and Tired? - Andie Reeves | 15 June 2017 | 07:51am

And it's easy to treat, too