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Health & Fitness

We bring you the top health and fitness tips. Get insight into women’s health issues and living a healthy lifestyle with Cosmopolitan.

A Baker Shares Her Secrets On How To Eat All The Things Without Gaining All The Weight

A Baker Shares Her Secrets On How To Eat All The Things Without Gaining All The Weight

BODY HEALTH Clamping Down on Vaginismus - Christy Chilimigras | 22 September 2017 | 10:53am

You need to read this if you experience painful sex

BODY HEALTH 11 Celebrities with Chronic Illnesses - COSMO | 21 September 2017 | 08:29am

By being open about their health struggles, celebrities have played

BODY HEALTH Try These Two Things to Prevent His Premature Ejaculation - Christy Chilimigras | 19 September 2017 | 12:05pm

A sexologist's guide to get him to last longer

BODY HEALTH What TF Can You Even Eat if You're Giving Up Sugar? - Andie Reeves | 18 September 2017 | 01:53pm

Don't worry – your taste buds don't have to suffer in the name of health

MIND HEALTH 6 Cute Friend Date Ideas to Treat Your BFF to - Andie Reeves | 18 September 2017 | 12:31pm

Because friend love is just as important as romantic love

HEALTH & FITNESS Can You Guess How Many Emotions We Have? - COSMO | 18 September 2017 | 11:51am

A new study reveals that it's totally normal to feel all the feels.

HEALTH & FITNESS The No-BS Guide to Meditating and Having More Zen in Your Life - Sarah Browning-de Villiers | 16 September 2017 | 10:00am

Perfect if you only have five minutes in a day

BODY HEALTH 6 Things You Need to Know About the Morning-After Pill - Christy Chilimigras | 15 September 2017 | 09:48am

If the day comes where you need it, know what's up

BODY HEALTH 8 Reasons (Completely Unrelated to Pregnancy) Why Your Period is Late - COSMO | 14 September 2017 | 10:08am

Got a late period but a negative pregnancy test? This could be why...

MIND HEALTH How To Take Your Crush Off A Pedestal And Focus On *You* - Andie Reeves | 13 September 2017 | 01:04pm

You do you

BODY HEALTH 14 Things Women Who Love Working Out are Sick of Hearing - COSMO | 13 September 2017 | 10:00am

Yes, do tell me more about how women with big muscles are 'disgusting'.

BODY HEALTH 5 Tips from Physiotherapists for Everyday Pain Relief - Andie Reeves | 13 September 2017 | 09:42am

Help the pain to go away.