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Health & Fitness

We bring you the top health and fitness tips. Get insight into women’s health issues and living a healthy lifestyle with Cosmopolitan.

Our Self-Help Columnist Athena Lazarides Interviews Lisa Lister

Our Self-Help Columnist Athena Lazarides Interviews Lisa Lister

BODY HEALTH This Clever Viral Photo Helps Simplify Breast Cancer Detection - COSMO | 17 January 2017 | 12:08pm

So smart.

BODY HEALTH You Only Have to Exercise Once a Week to Reap All the Benefits - COSMO | 12 January 2017 | 05:11pm

The bare minimum is totally doable.

MIND HEALTH 'My Career Hasn’t Been Going Well. Help!' #AskAthena - COSMO | 12 January 2017 | 04:47pm

'The whole thing just makes me feel more alone and frustrated.'

BODY HEALTH 5 Things All Women Should Do After Sex - Lesley Marchant | 10 January 2017 | 11:35am

There's more to it than peeing.

BODY HEALTH This Miss SA Finalist Is Sharing a Powerful Message about Body Positivity - Lesley Marchant | 07 January 2017 | 10:33am

She's using the hashtag #HealthNotSize to remind us what the real focus is.

HEALTH & FITNESS I Want to Leave My Relationship so Badly but It Is so Hard! Please Help Me? #AskAthena - COSMO | 05 January 2017 | 04:03pm

'I’m afraid that I’ll never find someone as fitting as him'

HEALTH & FITNESS Our Self-Help Columnist Athena Lazarides Interviews Danielle LaPorte - COSMO | 03 January 2017 | 10:31am

About setting resolutions that'll leave you loving the 2017 you create.

HEALTH & FITNESS What Can I Do to Make 2017 a Phenomenal Year for Me? - COSMO | 29 December 2016 | 01:32pm

#AskAthena

HEALTH & FITNESS Our Self-Help Columnist Interviews Preston Smiles and Alexi Panos - COSMO | 28 December 2016 | 04:15pm

Learn how to move into 2017 with confidence and ease!

BODY HEALTH 7 Things Your Acne Could Be Telling You About Your Health - COSMO | 27 December 2016 | 12:13pm

Acne can often be related to what's happening to your insides, too.

BODY HEALTH 18 Proven Ways to Prevent a Hangover - COSMO | 24 December 2016 | 12:58pm

Can't hurt more than your headache.

HEALTH & FITNESS Help! How Do I Push Through the Festive Madness? #AskAthena - COSMO | 22 December 2016 | 05:37pm

'I want to get everything done perfectly but feel too tired to'