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Health & Fitness

We bring you the top health and fitness tips. Get insight into women’s health issues and living a healthy lifestyle with Cosmopolitan.

How to Tell Your Boss that You Need Time Off for Mental Health

How to Tell Your Boss that You Need Time Off for Mental Health

BODY HEALTH A List of 9 Things That I Wish I Knew When I Was Trying to Get Pregnant - COSMO | 20 July 2017 | 05:54pm

It may not happen right away...

BODY HEALTH 8 Relatable Period Struggles We've All Experienced - Andie Reeves | 18 July 2017 | 09:35pm

Hello bloodstains, our old friend

BODY HEALTH At What Point is it Unsafe to Take the Contraception Pill? - COSMO | 18 July 2017 | 09:26pm

Like, can it make you infertile after a while?

HEALTH & FITNESS #AskAthena: 'I Think My Friend is Depressed. How Do I Know if She is?' - COSMO | 18 July 2017 | 09:11pm

And what can I do to help?

HEALTH & FITNESS #AskAthena: 'I've Fallen for my Sister's BF. Help?' - COSMO | 11 July 2017 | 09:33pm

'We all spend a lot of time together and it just sort of happened'

HEALTH & FITNESS The Surprising Reasons You're Not Losing Those Last Few Kilos - Andie Reeves | 09 July 2017 | 08:28pm

... Even when you think you're doing everything right

BODY HEALTH 7 Thoughts All First Time Exercisers Have - Andie Reeves | 09 July 2017 | 06:18pm

Will I ever be able to sit down again?

HEALTH & FITNESS Feeling Stressed? Try These Tips for Alleviating and Managing it - Andie Reeves | 08 July 2017 | 04:57pm

Ways to help yourself

BODY HEALTH Is the Position You Sleep in Secretly Ageing You? - Andie Reeves | 08 July 2017 | 04:29pm

So much for beauty sleep!

BODY HEALTH It's Official: Period Brain is Not a Real Thing - COSMO | 08 July 2017 | 04:22pm

There's finally proof

BODY HEALTH Are These Fitness Myths Holding You Back from Getting Your Best Body? - Andie Reeves | 06 July 2017 | 09:47am

Don't fall for these fitness fibs

FOOD & DRINK 18 Expert-Tested Ways to Prevent a Hangover - COSMO | 04 July 2017 | 03:21pm

Can't hurt more than your headache