Google+ Health & Fitness | Cosmopolitan South Africa

Health & Fitness

We bring you the top health and fitness tips. Get insight into women’s health issues and living a healthy lifestyle with Cosmopolitan.

Tone-Up Tips from SA’s Fitness Star Mapule Ndhlovu

Tone-Up Tips from SA’s Fitness Star Mapule Ndhlovu

BODY HEALTH 8 Steps to Happiness and Healthiness (That Don't Cost the Earth) - Sarah Browning-de Villiers | 15 February 2017 | 12:06pm

Including a guilt-free sweet treat!

HEALTH & FITNESS I Don’t Want to End up All Alone. What Can I Do to Attract a Partner? #AskAthena - COSMO | 14 February 2017 | 08:31pm

BODY HEALTH Iskra Proves That *~Flawless*~ Is However You Define It - COSMO | 01 February 2017 | 12:22pm

She's getting all the likes.

BODY HEALTH 5 Tricks to Get a Decent Night's Sleep for Once - Lesley Marchant | 31 January 2017 | 04:47pm

Your mood is about to improve drastically.

HEALTH & FITNESS 8 Things You May Not Know about Anxiety Disorders - Lesley Marchant | 27 January 2017 | 04:22pm

Even if you don't suffer from them, maybe you can help someone who does.

HEALTH & FITNESS 8 Lazy-Girl Workout Tips from Sofia Vergara's Trainer - COSMO | 26 January 2017 | 09:00am

Yes, you can eat pizza.

BODY HEALTH 7 Things Britney Spears Did to Get The Body She Has Now - COSMO | 25 January 2017 | 11:08am

Spears sang it best: 'You want a hot body? ...

MIND HEALTH Our Self-Help Columnist Athena Lazarides Interviews Terri Cole - COSMO | 24 January 2017 | 06:08pm

Love relationships are critical to wellbeing.

MIND HEALTH 'I Found out My Partner Has a Child with Another Woman. How Can I Ever Heal from This?' #AskAthena - COSMO | 20 January 2017 | 01:44pm

'I don't know really why I'm still in this relationship

HEALTH & FITNESS 5 Things Terrible People in Your Life Can Teach You - Lesley Marchant | 20 January 2017 | 11:33am

Maybe you should appreciate them more…

HEALTH & FITNESS Our Self-Help Columnist Athena Lazarides Interviews Lisa Lister - COSMO | 17 January 2017 | 05:53pm

Trust your gut, care for down there & reclaim your fierce, feminine SHE power

BODY HEALTH This Clever Viral Photo Helps Simplify Breast Cancer Detection - COSMO | 17 January 2017 | 12:08pm

So smart.