Google+ Health & Fitness | Cosmopolitan South Africa

Health & Fitness

Keep your body and mind healthy with our fitness and wellness tips and advice. You do you, boo!

Can't Stop Overeating? Here's Why We Do It (And How To Stop)

Can't Stop Overeating? Here's Why We Do It (And How To Stop)

BODY HEALTH My Contraceptive Choice: Why I Switched to a Fertility-Tracking App - Andie Reeves | 24 November 2017 | 01:49pm

This could change your life for the better

BODY HEALTH My Contraceptive Choice: What it's Like to Use a Diaphragm - Andie Reeves | 22 November 2017 | 11:33am

If you're interested in non-hormonal birth control, you might want to hear this

HEALTH & FITNESS #AskAthena: 'My Ex Wants Me Back But I've Moved On. What Should I Do?' - COSMO | 22 November 2017 | 09:37am

'Sometimes the most compassionate thing to do is to just

BODY HEALTH My Contraceptive Choice: Why I Opted For The Mirena - Andie Reeves | 20 November 2017 | 12:33pm

Once the initial pain is gone it's totally worth it

MIND HEALTH Four Women Let Us in on Their Sunday Self-Care Routine - Busang Senne | 17 November 2017 | 05:45pm

Yaas, bullet journaling!

BODY HEALTH Want To Get Running Fit? Here's How - Andie Reeves | 17 November 2017 | 05:13pm matter how unfit you are RN

HEALTH & FITNESS 'I'm Struggling with Change – Particularly with My Love Life. Help, Please?' - COSMO | 16 November 2017 | 11:40am

'If you want your life to be different (better), you have to be okay with change

BODY HEALTH Is It Normal to Crave Certain Foods on Your Period? - COSMO | 16 November 2017 | 11:24am

There's a reason why you NEED that chocolate.

BODY HEALTH FYI: Tampons Have an Expiry Date - COSMO | 14 November 2017 | 12:59pm

You don't want to be inserting mouldy cotton up there, do you?

CONVERSATION STARTERS We're Talking Self-Care and Singing with 'The Foxy Five' - Busang Senne | 14 November 2017 | 10:00am

Jabu Nadia Newman gets real about the importance of self-care and sisterhood.

BODY HEALTH 8 Small Changes to Make to Your Diet That Make a Big Difference - Andie Reeves | 13 November 2017 | 05:41pm

You don't have to cut out bread – yay!

BEAUTY Charcoal Toothpaste: How This Whitening Trend Is Destroying Your Teeth - Andie Reeves | 10 November 2017 | 12:15pm

Rather stick to using charcoal for the braai.