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Health & Fitness

We bring you the top health and fitness tips. Get insight into women’s health issues and living a healthy lifestyle with Cosmopolitan.

Our Self-Help Columnist Interviews Dougall Fraser on How Colour Can Make You Feel Better

Our Self-Help Columnist Interviews Dougall Fraser on How Colour Can Make You Feel Better

CELEBS Minnie Dlamini Opens Up About Depression - Mela Ngaba | 18 April 2017 | 12:26pm

'This picture reminds me of such a sad time. I

MIND HEALTH #AskAthena: 'I'm Always Anxious About All Sorts of Things' - COSMO | 13 April 2017 | 03:37pm

'I’m ready for it to end'

BODY HEALTH This Is Exactly What Celebrities Eat for Breakfast - COSMO | 12 April 2017 | 05:34pm

Basically eggs, eggs, and more eggs.

BODY HEALTH 'I Had No Idea I Was Pregnant Until a Month Before I Gave Birth!' - COSMO | 12 April 2017 | 03:35pm

Pavarni Jorgensen may be an accomplished scientist, but even she

BODY HEALTH 7 Totally Doable, Natural Ways to Prevent UTIs - Sarah Browning-de Villiers | 12 April 2017 | 10:37am

These tips are also almost all free to do!

BODY HEALTH Eat Healthily for a Week (for Under R500) - COSMO | 04 April 2017 | 04:50pm

Small spend, big flavour!

BODY HEALTH Must-Read: South Africa's Abortion Crisis - COSMO | 03 April 2017 | 04:03pm

Abortion may be legal, but that doesn't mean it's accessible for all.

BODY HEALTH 6 Ways to Have the Best Morning EVER! (Even if it's a Monday) - Sarah Browning-de Villiers | 30 March 2017 | 03:38pm

Read this, then get ready to slay your day!

MIND HEALTH Self-Help Columnist Athena Laz Interviews Christine Gutierrez - COSMO | 28 March 2017 | 03:44pm

On being addicted to love

HEALTH & FITNESS What Can I Do to Stop Self-Sabotaging? #AskAthena - COSMO | 23 March 2017 | 01:44pm

'It frustrates me so much – but I can’t seem to change my behaviour.'

HEALTH & FITNESS This Woman Is Getting Real AF About Her Severe PMS - COSMO | 14 March 2017 | 06:20pm

She's not pregnant, for the record.

BODY HEALTH How Do I Get Healthy When 'Dieting' & 'Gym' Are My Worst Two Words? - Sarah Browning-de Villiers | 13 March 2017 | 02:52pm

Make your goals holistic, sustainable and achievable!