You can live a fun, fearless and safer life. Arm yourself with knowledge by signing up for A COSMO Kicks Butt self-defence workshop, in association with Chevrolet.
Be aware. Be prepared. Be able to defend yourself. One of the best self-defence tools a woman can use is intuition. If she also has sound knowledge of self-defence techniques, she has a powerful advantage in a dangerous situation. The COSMO Kicks Butt workshops are tailored for women of all ages and fitness levels, and combine simple but effective self-defence techniques and tips that will make all the difference when it really matters. Not only will you learn to fight back, you will also develop the correct mind shift in any confrontational situation.
GET THE EDGE
‘Attitude comes first, self-defence second,’ says our expert Sanette Smit, who has a Seventh Dan Black Belt in karate and all the moves you’ll ever need. She’s the highest-graded woman in karate on the continent and is internationally respected for her contribution to self-defence tactics for women. Smit will teach workshoppers how to take charge and remain safe in a range of situations. She will also discuss crucial 24/7 safety tips. So, are you ready to kick some butt?
The COSMO Kicks Butt self-defence workshop package is worth R700 but COSMO readers qualify for a special discounted rate of R250. A healthy light breakfast, an energy-boosting lunch and celebratory drinks at the end of the day are included. You’ll receive an official course-completion certificate, stand a chance to win some cool prizes in a lucky draw, and head home with a great goodie bag.
Registration is at 9.30am and workshops will begin promptly at 10am.
When: Saturday 22 September
Where: Virgin Active, Century Boulevard, Century City
When: Saturday 29 September
Where: Virgin Active, Cedar Square Shopping Centre, Craigavon
When: Saturday 6 October
Where: Virgin Active, Gateway Theatre Of Shopping, New Town Centre
Price: R250 per person