COSMO Kicks Butt Workshops 2012
COSMO

COSMO Kicks Butt Workshops 2012

- COSMO

You can live a fun, fearless and safer life. Arm yourself with knowledge by signing up for A COSMO Kicks Butt self-defence workshop, in association with Chevrolet.

Be aware. Be prepared. Be able to defend yourself. One of the best self-defence tools a woman can use is intuition. If she also has sound knowledge of self-defence techniques, she has a powerful advantage in a dangerous situation. The COSMO Kicks Butt workshops are tailored for women of all ages and fitness levels, and combine simple but effective self-defence techniques and tips that will make all the difference when it really matters. Not only will you learn to fight back, you will also develop the correct mind shift in any confrontational situation.

GET THE EDGE
‘Attitude comes first, self-defence second,’ says our expert Sanette Smit, who has a Seventh Dan Black Belt in karate and all the moves you’ll ever need. She’s the highest-graded woman in karate on the continent and is internationally respected for her contribution to self-defence tactics for women. Smit will teach workshoppers how to take charge and remain safe in a range of situations. She will also discuss crucial 24/7 safety tips. So, are you ready to kick some butt?

THE DETAILS
The COSMO Kicks Butt self-defence workshop package is worth R700 but COSMO readers qualify for a special discounted rate of R250. A healthy light breakfast, an energy-boosting lunch and celebratory drinks at the end of the day are included. You’ll receive an official course-completion certificate, stand a chance to win some cool prizes in a lucky draw, and head home with a great goodie bag.

Registration is at 9.30am and workshops will begin promptly at 10am.

CAPE TOWN
When: Saturday 22 September
Where: Virgin Active, Century Boulevard, Century City

JOHANNESBURG
When: Saturday 29 September
Where: Virgin Active, Cedar Square Shopping Centre, Craigavon

DURBAN
When: Saturday 6 October
Where: Virgin Active, Gateway Theatre Of Shopping, New Town Centre

Price:
R250 per person

   


 

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

CELEB NEWS Jessica Biel and Justin Timberlake are leaving LA - COSMO | 27 February 2015 | 08:00am

Jessica Biel and Justin Timberlake are planning to move to M...

SHARE
CELEB NEWS Jason Sudeikis has no sense of smell - COSMO | 27 February 2015 | 08:00am

Olivia Wilde says Jason Sudeikis "has no sense of smell." Th...

SHARE
CELEB NEWS Olivia Wilde's baby son is 'musical' - COSMO | 27 February 2015 | 06:00am

Olivia Wilde's baby son is "really musical." The 'Tron: Lega...

SHARE
CELEB NEWS Kanye West is trying 'really hard' for another baby - COSMO | 27 February 2015 | 04:00am

Kanye West is trying "really hard" to give his daughter a si...

SHARE