Get Healthy and Strong – and Win Big!

Want to win personal training for a year worth R12 000, plus a shedload of GNC product? Yes you do! Here’s how:

1 Fill in your details to enter our #COSMOChasingSummer challenge. Our challenge isn’t about weight-loss, it’s about strong, healthy transformation.

2 Download your FREE three-month training plan. You’ll use our tool to calculate your BMI first, so you know which plan suits you best.

Check out our Insta to get weekly tips and motivation. Post your progress, workout selfies and more, using #COSMOChasingSummer to win weekly prizes!

4 At the end of the challenge (3 November 2017), the best transformation will win the use of a personal trainer for a year, plus GNC products to amp up your workout.

5 Enjoy how strong, healthy and fit AF you look (and feel)!

Enter to Win

What are you waiting for? You could win a year’s worth of personal training and GNC products. We'll give you everything you need to work your way to a stronger, healthier you!

Fill in the form below to get started. You'll then be directed to download the training plans that suit you.

How to Enter

*No before or after images submitted will be shared – this is for internal judging purposes only. The prize will be delivered at once and it is up to the winner to use accordingly. The winner must be willing to feature in post-campaign content. The criteria for selecting a winner is not based on weight-loss but on the entrant’s goals and progress, as well as engagement online throughout the campaign. The decision made by the judges is final.
Please Note: The uploaded image needs to be smaller than 2mb and file name should only contain standard ASCII characters

  • GNC

Download Your FREE Training Plan

Your FREE #COSMOChasingSummer three-month workout and eating plan is here!

Use our calculator to determine your BMI – you'll then be directed to download the eating and workout plans best suited to you.

Body mass index (BMI) is a measure of your weight in relation to your height. Remember: although an eating plan is great, it works best with exercise. We’ve included a workout programme with your eating plan that uses little to no gym equipment to help you on your way.

Note: All exercise and eating plans are brought to you by GNC.

BMI Calculator


  • BMI range: 18.5kg/m2 - 25 kg/m2
  • Normal BMI weight range for the height: 53.5kgs - 72.3 kgs

Want to Win Weekly?

Sure – we're all angling for the overall prize of a personal trainer for a year (yaass!), but there are also weekly prizes to be won throughout September, October and November. #Winning

Share your workout and gym selfies with us weekly using #COSMOChasingSummer and you could win!