Fa-reaking out? Here’s how to calm down quick.
Listen to a favourite song or a track of nature sounds, like rain or waves.
Look at a memento of happy memories. Keep a photograph or a shell from a beach holiday in your office.
Breathe in deeply through your nose, filling your belly with air, and then breathe out through your mouth.
Say no to something you really don’t want to do.
Clean out your handbag (or your cupboard, if you’re feeling really ambitious).
<<<Go Back To Part One
SALES HOUND: Don't Miss Out On these Hot Summer Sales
- Zipho Ntloko | 22 January 2015 | 03:33pm
Five amazing beauty sales you need to get to –STAT!
COSMO's Top Picks of the Best Steamy Sex Scenes to Date
- Michelle Gabby | 22 January 2015 | 03:33pm
Just in case you're at home on Valentines Day...
SALES HOUND: Double-Duty Cosmetic Products
- Zipho Ntloko | 22 January 2015 | 03:32pm
Got the January money blues?...
10 Handbags that Will Update Your Outfit
- Lara vd Merwe | 22 January 2015 | 03:19pm
Handbags are the easiest way to change or update your wardro...