Instant Stress Busters (Part Two)
asset image
COSMO

Instant Stress Busters (Part Two)

- COSMO

Fa-reaking out? Here’s how to calm down quick.

Listen to a favourite song or a track of nature sounds, like rain or waves.

Look at a memento of happy memories. Keep a photograph or a shell from a beach holiday in your office.

Breathe in deeply through your nose, filling your belly with air, and then breathe out through your mouth.

Say no to something you really don’t want to do.

Clean out your handbag (or your cupboard, if you’re feeling really ambitious).

<<<Go Back To Part One

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

CAMPUS 8 Affordable Travel Ideas for Students with Wanderlust - COSMO | 09 February 2016 | 08:07am

It IS possible. ...

SHARE
CELEB NEWS Kate Winslet sees acting as a 'holiday' - COSMO | 09 February 2016 | 08:00am

Kate Winslet feels like she's on "holiday" when she's acting...

SHARE
CELEB NEWS Ashley Jensen laughed at Colin Farrell when he stripped for The Lobster - COSMO | 09 February 2016 | 08:00am

Ashley Jensen "laughed" at Colin Farrell when he stripped of...

SHARE
CELEB NEWS Khloe Kardashian splits from James Harden - COSMO | 09 February 2016 | 04:00am

Khloe Kardashian and James Harden have split up. The 31-yea...

SHARE