Fa-reaking out? Here’s how to calm down quick.
Laugh. Collect a list of funny websites to lighten your mood.
Cry. It’s nature’s de-stressor.
Cuddle your cat… or dog, or some other non-verbal creature.
Sniff lavender oil. It’s known for its calming effects. Keep a vial in your bag.
Eat complex carbs. They enhance serotonin, your body’s natural tranquiliser.
Selena Gomez Moves the Crowd With Her New Single at the AMAs
- Pia Hammond | 24 November 2014 | 09:50am
Over the weekend, Selena Gomez performed her single "The Hea...
The Kardashian-Jenners Rule The 2014 AMAs Red Carpet
- Cleo Marcopoulos | 24 November 2014 | 09:21am
The Kardashian-Jenner sisters have a girls night at the 2014...
Why Nine-Year-Old Boys Think It Sucks Being A Guy
- Laura Twiggs | 24 November 2014 | 09:15am
A powerful reminder why sexism isn’t great for guys, eithe...
7 Signs He’s Falling in Love with You
- Lisa Witepski | 24 November 2014 | 09:15am
Check out our list to see if he’s as smitten as you are!...