Instant Stress Busters (Part One)
COSMO

Instant Stress Busters (Part One)

- COSMO

Fa-reaking out? Here’s how to calm down quick.

Laugh. Collect a list of funny websites to lighten your mood.

Cry. It’s nature’s de-stressor.

Cuddle your cat… or dog, or some other non-verbal creature.

Sniff lavender oil. It’s known for its calming effects. Keep a vial in your bag.

Eat complex carbs. They enhance serotonin, your body’s natural tranquiliser.

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

CELEB NEWS Kian Egan welcomes second son with wife Jodi Albert - COSMO | 21 May 2015 | 06:00pm

Kian Egan has welcomed his second child with wife Jodi Alber...

SHARE
CELEB NEWS Sophie Ellis-Bextor announces pregnancy - COSMO | 21 May 2015 | 06:00pm

Sophie Ellis-Bextor is pregnant with her fourth child. The '...

SHARE
CELEB NEWS Brad Pitt and Angelina's beach home in danger - COSMO | 21 May 2015 | 06:00pm

Brad Pitt and Angelina Jolie's multi-million dollar beach ra...

SHARE
CELEB NEWS Noel Gallagher dedicates song to Frances Bean Cobain - COSMO | 21 May 2015 | 06:00pm

Noel Gallagher dedicated a song to Frances Bean Cobain at hi...

SHARE