Instant Stress Busters (Part One)
COSMO

Instant Stress Busters (Part One)

- COSMO

Fa-reaking out? Here’s how to calm down quick.

Laugh. Collect a list of funny websites to lighten your mood.

Cry. It’s nature’s de-stressor.

Cuddle your cat… or dog, or some other non-verbal creature.

Sniff lavender oil. It’s known for its calming effects. Keep a vial in your bag.

Eat complex carbs. They enhance serotonin, your body’s natural tranquiliser.

IF YOU LIKED THIS, YOU'LL ALSO ENJOY THIS...

HOROSCOPE Daily Horoscope Monday 22 June 2015 - COSMO | 22 June 2015 | 01:00am

Expect some criticism today, and take it in good spirits....

SHARE
CELEB NEWS Jada Pinkett Smith's pizza binge - COSMO | 22 June 2015 | 12:00am

Jada Pinkett Smith "binged on pizza" following 'Magic Mike X...

SHARE
CELEB NEWS Taylor Swift helps superfans announce pregnancy - COSMO | 22 June 2015 | 12:00am

Taylor Swift helped a couple announce they were having a bab...

SHARE
CELEB NEWS Amanda Seyfried: Hollywood is full of 'bullies' - COSMO | 22 June 2015 | 12:00am

Amanda Seyfried thinks Hollywood is "full of petty bullies"....

SHARE