Fa-reaking out? Here’s how to calm down quick.
Listen to a favourite song or a track of nature sounds, like rain or waves.
Look at a memento of happy memories. Keep a photograph or a shell from a beach holiday in your office.
Breathe in deeply through your nose, filling your belly with air, and then breathe out through your mouth.
Say no to something you really don’t want to do.
Clean out your handbag (or your cupboard, if you’re feeling really ambitious).