Fa-reaking out? Here’s how to calm down quick.
Laugh. Collect a list of funny websites to lighten your mood.
Cry. It’s nature’s de-stressor.
Cuddle your cat… or dog, or some other non-verbal creature.
Sniff lavender oil. It’s known for its calming effects. Keep a vial in your bag.
Eat complex carbs. They enhance serotonin, your body’s natural tranquiliser.