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Instant Stress Busters (Part One)

Fa-reaking out? Here’s how to calm down quick.

Fa-reaking out? Here’s how to calm down quick.

Laugh. Collect a list of funny websites to lighten your mood.

Cry. It’s nature’s de-stressor.

Cuddle your cat… or dog, or some other non-verbal creature.

Sniff lavender oil. It’s known for its calming effects. Keep a vial in your bag.

Eat complex carbs. They enhance serotonin, your body’s natural tranquiliser.

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