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ID Your Secret Stress Factors

Splitting up with your boyfriend or changing jobs is guaranteed to flip your stress switch. But, according to clinical psychologist Averil Leimon, 'It's also the little things that drag us down.' Identify these hidden stresses and your days will be filled with calm, not cursing.

Striking a Dodgy Pose It might make you feel organised but that to-do list is only stressing you out. 'If it's too long, you'll feel frustrated when you can't tick everything off,' says Leimon. Make a note: I will not write down more than five daily got-to-dos!
Having a To-Do List
Your Fitness Goal
Your 11am Snack Attack

Author: Jacqui Ripley
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Andrew Garfield

Age
30
Home Town
Surrey, United Kingdom
Hair
Brunette
Eyes
Brown
Status
In the cutest relationship ever with Emma Stone
Star Sign
Leo
Passions
Acting, business and design
Fudge Urban Iced Coconut Cocktail Hairspray

This hairspray is the best excuse to have your hair smelling like yummy coconut.

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