The blaring beep of an alarm is jarring and makes you tense up - not the best way to start off. Instead, find a clock that gently rouses you with a soft tune. Studies have found that peaceful music (think classical or mellow indie tunes) can actually lower your heart rate and help soothe you. Just change what plays every few weeks so your brain doesn't get numb and allow you to snooze right through it.
Here’s what to say to remind yourself how great you are every day! Read More
Not to knock yoga or spa-sessions, but nookie is the most feel-good (and effective) way to find your peace-place Read More
Okay, your boss is more annoying than mine. But I’m waaaay fatter. Can we call it even? Read More
Self-confidence can be a difficult to achieve. Here a few tips to master the art Read More
I'm a straight forward person, honest and trustworthy, love spending time with that someone special....
Open mind and sympathetic person. don't hesitate to talk to me. I luv people nd socialise I'm...
Ek's 'n oop persoon wat dinge sê soos dit is, Ek's spontaan en hou daarvan om ander te bederf.
I am a nice good looking guy who wants a serious relationship and willing to sacrifice. I am unique...
This hairspray is the best excuse to have your hair smelling like yummy coconut.