The blaring beep of an alarm is jarring and makes you tense up - not the best way to start off. Instead, find a clock that gently rouses you with a soft tune. Studies have found that peaceful music (think classical or mellow indie tunes) can actually lower your heart rate and help soothe you. Just change what plays every few weeks so your brain doesn't get numb and allow you to snooze right through it.
These 5 steps could lead to a new improved YOU – a you who gets more out of life!
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Fear is the strongest emotion, and it prevents us from getting out and living our dream. Find out how to overcome fear. Read More
Ek's 'n oop persoon wat dinge sê soos dit is, Ek's spontaan en hou daarvan om ander te bederf.
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