Cosmoplitan
  • Connect with Cosmo

FASHION OVERVIEW

SAVE AND SHARE


Twitter Facebook
Gallo Images/Thinkstock Images

Zap Saddlebags

Want to score luscious legs? Minimise your upper thighs with this lean routine, says fitness consultant Mike Gostigian. 'Women are genetically prone to have fat reserves on their hips,' he says. 'But these exercises will tighten and tone this problem area.' Do two sets of 15 reps of each move, three or four times a week.

Side Lunge Stand with your feet shoulder-width apart, toes pointed forward, knees slightly bent, and your hands on your hips. Keeping your right leg in position, bend your left knee and lunge to your left side, making sure your knee doesn't extend past your ankle. Hold for a two-second count. Push off of your left leg to step back into starting position. Switch sides and repeat.
Hip Extension
The Pendulum

Author: Meaghan Buchan
LATEST ARTICLES
Fitness
5 Fat Burning Activities to Start Today

Alternate between these five exercises and you'll soon see a massive difference Read More

Fitness
Retail Therapy Yourself Back Into The Gym

Getting back into your gym routine is HARD. The holidays were all about eating, chilling out and meeting up with friends. Hitting the gym wasn't exactly number 1 on your list of things to do every day. Read More

Fitness
10 Songs To Get You Moving

If, like us, you spent the holidays eating, drinking and neglecting your gym routine, you're in need of some motivation. Read More

Fitness
Radical New Diet

Radical New Diet – being fat-shamed online! Read More

FUN FEARLESS COMMENTS

USER_NAME

I am a young Afrikaans man from a small town in Natal, live and work in Johannesburg now. I am an...

Super86

Seize the day, yesterday is history, tomorrow is a mystery, today is a gift, thats why it is called...

CGH

If only I had a classic Jeff Winger speech to describe why people should get to know me. Kudo's if...

KENNY_081

JSt wanting to meet new pple n maybe mre. any1 is more den welcum to cht with me so feel free

to

Thomas Wesley Pentz/Diplo

Age
35
Home Town
Tupelo, Mississippi
Hair
Blonde
Eyes
Blue
Status
Single
Star Sign
Scorpio
Passions
Music, fashion and design
Capture your memories (and share the good times)

Canon's new vid cams are so gorgeous (and tiny) - a must-take-along for festivals! And good times of every description

READ MORE
PROMOTIONS