Cosmoplitan
  • Connect with Cosmo

FASHION OVERVIEW

SAVE AND SHARE


Twitter Facebook
Gallo Images/Thinkstock Images

Zap Saddlebags

Want to score luscious legs? Minimise your upper thighs with this lean routine, says fitness consultant Mike Gostigian. 'Women are genetically prone to have fat reserves on their hips,' he says. 'But these exercises will tighten and tone this problem area.' Do two sets of 15 reps of each move, three or four times a week.

Side Lunge Stand with your feet shoulder-width apart, toes pointed forward, knees slightly bent, and your hands on your hips. Keeping your right leg in position, bend your left knee and lunge to your left side, making sure your knee doesn't extend past your ankle. Hold for a two-second count. Push off of your left leg to step back into starting position. Switch sides and repeat.
Hip Extension
The Pendulum

Author: Meaghan Buchan
LATEST ARTICLES
Fitness
Yoga Poses For Energy

It’s hard just to climb out of bed in this weather, but repeat these yoga poses a few times and you’ll get a boost that lasts all day. Read More

Fitness
11 Things That Will Never Happen, No Matter How ‘In Shape’ You Are

You might love the leaner, meaner you – but there are some things that even your new body can’t guarantee Read More

Fitness
Four Ways To Stay Motivated and Exercise This Winter

Here is some advice to inspire you to keep healthy in mind and body: Read More

Fitness
The Big Fat Fitness Fade

It’s that time of the year… New Year’s fitness resolutions are a long distant memory and the weather’s turning not-so-fitness-friendly… Ugh. Read More

FUN FEARLESS COMMENTS

Bazzel

Fun, enthusiastic go-getter who has been off the dating scene for a good long time. I reckon its...

zhora

Im looking for a mature man who knows how to take care of a woman and knows what a woman needs and...

TLC4who

Infomercial? I love having interesting, long, random and intellectual conversations. Like every...

ZoeyQ

I'm a fun loving playful person. I enjoy intellectual conversation as well as the occasional...

to

Andrew Garfield

Age
30
Home Town
Surrey, United Kingdom
Hair
Brunette
Eyes
Brown
Status
In the cutest relationship ever with Emma Stone
Star Sign
Leo
Passions
Acting, business and design
Fudge Urban Iced Coconut Cocktail Hairspray

This hairspray is the best excuse to have your hair smelling like yummy coconut.

READ MORE
PROMOTIONS