What Can I Do To Tone My...

Most of us have one body part we target during a workout, whether it's wobbly arms, the muffin top or your bottom half. We asked Johannah Cole, personal trainer, for some easy tone up moves.

Wobbly Arms	At Home: Tricep Extensions 'Fill a two-litre drink bottle with sand or water - this serves as the weight. Lie on the floor with your knees bent and, holding the bottle above your head firmly with both hands, slowly push the weight towards the ceiling, and then down until it almost touches your forehead,' says Cole. Do three sets of 10 reps. At The Gym: Bicep Curls 'If you're a beginner, grab a pair of 2.5kg dumbbells, or load up a bar with 2.5kg weights at each end,' says Cole. 'Standing with one foot in front of the other and your hands at your sides, lift the dumbbells towards your chest and then lower back down.' Try two to three sets of 15-20 reps.
The Bottom Half
The Muffin Top

Author: Sarah Reid