It's hard not to be a little jealous of Michelle Obama. She has a smart, hot husband, killer clothes, and those awesomely cut arms. We've been wondering what kind of workout the US first lady does… and how we can snag the same results.
The identity of Michelle Obama's trainer is a well-guarded secret. So, we asked Ramona Braganza, who trains celebs like Halle Berry, to put together this fine-tuned workout. She says the trick to building triceps, biceps, and shoulders as lean and balanced as Michelle's is to combine cardio and strength training - Michelle has said she lifts weights and runs regularly. You'll need to work each of the muscles separately and finish by engaging all three at once. Our workout does that in just 15 minutes, three times a week. Do 20 reps of each move, using 2.3- to 3.6-kilogram weights, and begin and end with three minutes of cardio.