It takes just four weeks to get bikini ready. Here's how to tone up your wobbly bits in a hurry.
Before You Begin The Plan:
You'll need to get: A fitness ball and a pair of 3kg and 4kg dumb-bells (or two two-litre bottles of water if you don't have the kit).
Warm up well: Make sure you jog and stretch for five minutes, both before and after your exercise session.
A month is plenty of time to get in shape, says personal trainer Joe Fournier, author of The Red Carpet Workout
(Headline Book Publishing) 'If I'm working on a film set, I rarely have longer to tone up the stars. Your muscles react well to exercise if you're consistent, so keep it up through the month.'