Belly Blasters

Freaking out about having to bare your body on the beach when summer comes around? Bring on that itsy-bitsy bikini! These killer core-strengthening exercises from Kacy Duke, a celebrity fitness trainer in the US, will give you fab abs - fast. To see results, just do three 12-rep sets of each of the following moves three days a week.

Toe Touch	Lie flat with your legs straight up, perpendicular to your body, keeping your knees slightly bent. Extend your arms toward the ceiling. Contract your abs and curl your shoulders up off the floor, reaching your fingertips toward your toes. Lift as high as you can and concentrate on feeling your ab muscles do the work. Hold for one second, then lower back to the starting position. Rest for 10 seconds, then repeat.
Lower-Ab Lift
Side Sit-Up

Author: Meaghan Buchan