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The Diet Dodge

How many times have you started a diet only to come up with umpteen 'good' reasons why you just can't stick to it? We all have mental blocks that stop us getting the body we want. Well, whether it's an understanding ear or a kick up the bum you need, one of these experts will be able to help.

While life coach Liz Wilde offers up sympathetic but practical advice, self-confessed 'life bitch' Steve Miller, author of Get Off Your Arse & Lose Weight, (Basic Health Publications) has a far more, um, straight-talking approach. See which works best for you...

Diet Dodge #1: 'I haven't got time for dieting.' Life Coach Says: 'Being healthy doesn't have to eat into your precious time. Shop for healthy food online to save you queuing for an hour on Saturday (and prevent impulse buying those naughty check-out treats).'

Life Bitch Says: 'Not having time is a silly excuse and if that's your attitude, then you're going to stay the size you are. Tell yourself to stop wasting so much time moaning about being fat and do something about it instead!'
Diet Dodge #2: 'The weight will just come back anyway.'
Diet Dodge #3: 'I can't resist those tasty snacks.'
Diet Dodge #4: 'I love food too much to give it up!'
Diet Dodge #5: 'There's never a good time to start.'

Author: Helen Kirkpatrick and Sara Wrightman
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