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Good Fat Vs. Bad Fat

There are some fats your body loves, and fats it really hates. Make sure you choose the good stuff.

GOOD FAT Technical terms: Monounsaturated, polyunsaturated, essential fatty acids (including omega-3 and omega-6).

Foods that contain good fats: Fish, peas, lentils, beans, walnuts, almonds, grains, macadamias, canola oil, sunflower oil, avocados, seeds, soybeans, olive oil.

Why they're good: The molecules in these fats are soft and flexible, so the body breaks them down easily. They're then used for a range of things, including cell building and tissue repair.
BAD FAT

Author: Rebecca Whish
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