Often found in high quantities in hot salsa, as well as in many Thai, Indian and Chinese curry dishes, these wonder foods are packed with a metabolism-boosting compound called capsaicin, which provides chilli's fiery flavour. In addition, capsaicin increases your body temperature somewhat, giving your metabolism an extra calorie-burning push.
Olive oil, canola oil... WTH, right? With so much info out there we're all a bit confused. So, here's what to use, and when. Read More
There's going to come a time when you need to know the difference between Chenin and Chadonnay. Here's how to sound smart. Read More
If you want to live longer (and look better and be stronger), factor in more of these foods. Read More
'Tis the season to be sniffly. Here, five things to eat to keep the flu virus at bay. Read More
I'm a very interesting guy, loving, easy going and enjoy going out. I am a very ambitious and hard...
I'm a straight forward person, honest and trustworthy, love spending time with that someone special....
Open mind and sympathetic person. don't hesitate to talk to me. I luv people nd socialise I'm...
Ek's 'n oop persoon wat dinge sê soos dit is, Ek's spontaan en hou daarvan om ander te bederf.
Nicki Minaj introduces her debut fragrance, Pink Friday.