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Five Foods To Swap

Need painless ways to shrink your muffin-top? Whittle your waistline with these simple substitutions.

This grain is high in protein so it keeps you fuller for longer, plus it's a low GI (slow-burning) source of energy. With a nutty flavour and a starchy texture that's similar to rice, the calorie content of rice and quinoa don't differ significantly, but the latter grain is much higher in nutrients and won't make your blood sugar levels spike and dip.


Author: Susan Hayden
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Thomas Wesley Pentz/Diplo

Age
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Tupelo, Mississippi
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