This fat-torching plan could subtract up to two kilograms from your body in seven days - without starvation, bizarre supplements, or cutting out entire food groups. How? It's all about small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you're more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.
So choose at least four of the nutritionist and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. It you feel ambitious, tack on a few more. The more you pick the more weight you'll lose. If you start now, by this time next week you'll look and feel way lighter.