Cosmoplitan
  • Connect with Cosmo

FASHION OVERVIEW

SAVE AND SHARE


Twitter Facebook
Gallo Images/Thinkstock Images

Drop Two Kilograms In a Week

This fat-torching plan could subtract up to two kilograms from your body in seven days - without starvation, bizarre supplements, or cutting out entire food groups. How? It's all about small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you're more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.

So choose at least four of the nutritionist and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. It you feel ambitious, tack on a few more. The more you pick the more weight you'll lose. If you start now, by this time next week you'll look and feel way lighter.

A sports or energy drink, fruit smoothie or light beer each contain about 100 calories. Yet these beverages don't satisfy you the way 100 calories of food does, so they're a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water. Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starting your metabolism. If it's just too boring, add lemon wedges or mint leaves.


Author: Zoe Ruderman
LATEST ARTICLES
Diet
Looking To Juice Up Your Detox? Try These Juice Fast Recipes

Green machine 2 cucumbers, 2 stalks celery, 3 romaine lettuce leaves, big handful kale, 2 apples.  Read More

Diet
The Good and the Bad of Online Diets

The Internet has made it so easy for us to access diet plans, but are any of them actually healthy? Read More

Diet
Five Food Rules Models Live By

Models have sworn by certain rules in order to keep their perfect shape. Here are five food rules most models live by: Read More

Diet
Guilt-Free Treats

Looking for some guilt-free treats? Look no further. Unless you’re worried you’ll feel peckish or you need to stay near your screen (i.e. away from the kitchen) – in that case, rather bookmark and come back later Read More

FUN FEARLESS COMMENTS

Terene_383

I'm just a fun person to have around I love making people laugh I love having a good time with...

koningbraf

I am honourable, fun, and authentic. I am hard working, enthusiastic about life and learning. I like...

Deno85

I am single, simple, athletic, independent, mobile engineer looking for a woman with similar...

leedzlo2

I love going out and fun, if you looking for someone to be with bad or good times its me, i can...

to

Andrew Garfield

Age
30
Home Town
Surrey, United Kingdom
Hair
Brunette
Eyes
Brown
Status
In the cutest relationship ever with Emma Stone
Star Sign
Leo
Passions
Acting, business and design
Fudge Urban Iced Coconut Cocktail Hairspray

This hairspray is the best excuse to have your hair smelling like yummy coconut.

READ MORE
PROMOTIONS