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Back On The Well-Being Track

If your willpower has slipped, here's how to feel great again.

You Tell Yourself: 'If I eat "diet" foods, my body will be fine.' Take Action: Many foods labelled 'diet' or 'low-fat' contain artificial additives and sweeteners to make up for the lack of fat and sugar. These chemicals are difficult to digest, and the body produces fatty tissues to store them. Stick with full-fat foods, but in smaller portions.
You Tell Yourself: 'I take vitamins so I don't have to eat healthily.'
You Tell Yourself: 'If I give my liver a break every so often, binge-drinking is fine.'
You Tell Yourself: 'I'll start exercising when I need to.'

Author: Lucille Howe
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Andrew Garfield

Age
30
Home Town
Surrey, United Kingdom
Hair
Brunette
Eyes
Brown
Status
In the cutest relationship ever with Emma Stone
Star Sign
Leo
Passions
Acting, business and design
Capture your memories (and share the good times)

Canon's new vid cams are so gorgeous (and tiny) - a must-take-along for festivals! And good times of every description

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