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10 Minutes To Healthy

Banish the need for sick-leave with these fastest-ever health boosters.

If You've Got 10 Minutes Hit The Stairs
Research shows that just seven minutes of stair climbing per day cuts your chances of dying from coronary heart disease by 62% and halves your risk of a heart attack. It tones thighs, too.
If You've Got 9 Minutes
If You've Got 8 Minutes
If You've Got 7 Minutes
If You've Got 6 Minutes
If You've Got 5 Minutes
If You've Got 4 Minutes
If You've Got 3 Minutes
If You've Got 2 Minutes
If You've Got 1 Minute

Author: Kate Rew
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Thomas Wesley Pentz/Diplo

Age
35
Home Town
Tupelo, Mississippi
Hair
Blonde
Eyes
Blue
Status
Single
Star Sign
Scorpio
Passions
Music, fashion and design
Capture your memories (and share the good times)

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