We at COSMO firmly believe that you can never have too much of a good thing – especially in the bedroom. That's why we're letting you in on some blissful news: With a little bit of know -how, you can experience more than one climax in a single session. In fact, from now on, you should have a new between-the-sheets mantra: No more one and done!
'The average woman is built to come again and again,' says Rachel Carlton Abrams, MD, coauthor of
The Multi-Orgasmic Woman (HarperOne). Meaning that once you've mastered that first peak, the climb to the next one is absolutely obtainable. 'Women don't require a refractory period like men do, so we're able to stay aroused for longer and orgasm a second and third time with little effort,' says Dr. Abrams.
Of course, sometimes just having a single full-body earthquake offers one hundred percent satisfaction, and some of you might feel like calling it a night after your usual one-timer. That's fine. After all, having the option is the key. However, for those times when you can't get enough, simply take these moregasm tips to heart (and to bed), and discover how to double your fun.
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Step Up the Sexercises
Consider this your ultimate workout motivator: Strong PC (pubococcygeus or Kegel) muscles have been demonstrated to be a crucial component to having multiples, says Beverly Whipple, PhD, co-author of The G Spot: And Other Discoveries About Human Sexuality (Holt McDougal).
'Since your orgasm is essentially an intense contraction of your PC and pelvic floor muscles, strengthening them increases blood flow to the area and enables you to experience a deeper pleasure sensation and a repeated series of pulses,' says Laura Berman, PhD, author of The Passion Prescription (Hyperion).
By now, you know the Kegels drill: Flex the muscles until you feel them tighten. Release. Tighten again. But there's a tweak that will get more mileage out of your orgasm, and it only takes a minute. 'It's called the Pelvic Connecting Crunch, and it's a more effective sexercise because it uses your transverse abdominals and inner thighs to engage the PC muscles and work it harder,' says Berman,
Here's how to do it: Start by lying on your back with knees bent and feet on the floor. Place something, like a ball, between your inner thighs. Engage your Kegels by concentrating on bringing them in, up, and back. Inhale, and feel the tension extend up your stomach and spine. Lift your head and shoulders slightly off the ground, and hold this position for 10 seconds.
Once your PCs are in great shape, you can use them to your advantage during sex. When the time is right, the moment you feel that first contraction of orgasm, 'don't let it slip away,' says Dr Abrams. 'Keep pumping your muscles in small bursts to draw out the wave and create momentum for the next series of orgasmic contractions.' This way, you use your newfound strength to move beyond the initial climax and into the pleasurable realm beyond. |
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