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The Best Bedtime Rituals

Maintaining little love habits before you fall asleep will keep you and your man connected.

Come up with your own goodnight phrase to say to each other, even if it's simply 'Sweet dreams.'

Gently run your fingers through his hair and scratch his scalp as he's falling asleep.

Turn off the lights, and debrief each other about how your days went.

Give each other two-minute back or hand rubs.

Simply kiss his cheek before you roll over to go to sleep.

Author: CG
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Andrew Garfield

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