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Instant Stress Busters (Part Two)

Fa-reaking out? Here's how to calm down quick.

Listen to a favourite song or a track of nature sounds, like rain or waves.

Look at a memento of happy memories. Keep a photograph or a shell from a beach holiday in your office.

Breathe in deeply through your nose, filling your belly with air, and then breathe out through your mouth.

Say no to something you really don't want to do.

Clean out your handbag (or your cupboard, if you're feeling really ambitious).

<<<Go Back To Part One

Author: CG
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Thomas Wesley Pentz/Diplo

Age
35
Home Town
Tupelo, Mississippi
Hair
Blonde
Eyes
Blue
Status
Single
Star Sign
Scorpio
Passions
Music, fashion and design
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