'Ignoring a craving can increase it, which may cause you to binge,' warns Dr Ian K. Smith, author of
The Fat Smash Diet (St. Martin's Griffin), and Susan Hayden. 'So have a small portion, and then fill up on something healthy.'
Craving: Sweets
Indulge In: A silver of chocolate cake or a few pieces of your favourite sweets. Then Have: Some grapes, pineapple chunks or cherries until you feel full (they're higher in sugar than other fruits). Or opt for a serving of low-fat pudding.
Craving: Salty And Crunchy
Indulge In: Half a small bag of 'real' potato chips (not baked). Then Have: A serving of salted almonds (about 12).
Craving: Fast Food
Indulge In: A small bag of French fries. Then Have: A side salad with a little low-fat dressing.
Craving: Ice Cream
Indulge In: A small tub of the real McCoy. Then Have: A medium tub of sorbet.
Craving: Pizza
Indulge In: Two slices with your favourite topping. Then Have: Two slices without mozzarella, but heaped with veggies and a sprinkle of parmesan cheese.