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Eric McNatt

Post-Holiday Blues

Take it easy.
Spend 15 minutes chatting with co-workers in the morning. 'You'll feel relaxed and back in the loop,' says John D. Drake, PhD, author of Downshifting (Berrett-Koehler Publishers).

Start with something you love.
Kick off your comeback by tackling an assignment you enjoy. 'The feeling of accomplishment will lighten your down mood,' explains Drake.

Stretch out your mellow mind-set.
'Focus on how refreshed the days off have left you,' recommends Drake. Hang up pictures from the cruise you went on or a family holiday photo.

Plot your next escape.
Make future plans, like an autumn trip or a date with your guy,' says Drake.
Author: Molly Triffin
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