FASHION OVERVIEW

SAVE AND SHARE


Twitter Facebook
AFP

Summer Self-Defence Workshop

16 Days of Activism against Gender Violence is an international United Nations campaign and runs between 25 November (International Human Rights Day) and 10 December (International Day of No Violence Against Women and Children).

On 28 November 2009 COSMOPOLITAN in partnership with Self-Defence Workshops will be running two self-defence seminars as part of their campaign to generate awareness around the negative impact of violence on women and children as well as on society as a whole. Sanette Smit, COSMO's self-defence expert and her team will be presenting the 2009 Summer Self-Defence Workshops, which promise to enlighten, empower and motivate you. The workshop will remind you that you are a strong woman, you are wonderful human being, you deserve to be treated with dignity and respect, and no one has the right to commit any act of violence against you.

While the morning workshop is open to all women, the afternoon workshop will provide an opportunity for mothers and daughters (15 years and older) to participate as a fun, fearless and fantastic team.

WORKSHOP DETAILS
Date: Saturday 28 November 2009
Morning Workshop: 9am – 12pm registration from 8.30am onwards
Afternoon Workshop: 2pm – 3pm registration from 1.30pm onwards
Cost of Morning Workshop: R200 per person
Cost of Afternoon Workshop: R200 per person (SPECIAL DISCOUNT R300 per mother and daughter)
Venue: Associated Magazines, 21 St John's Street, Cape Town
Dress: Comfortable training gear
Parking: Available (guard on duty to watch over cars)

Booking is essential and can be made daily from 2pm onwards by calling Margaret Neethling on 021 461 0036 or 082 732 4166, or Sanette Smit on 021 461 0036 or 082 415 3960, via e-mail margaret@selfdefence.co.za or visit smit@selfdefence.co.za.
Author: Sanette Smit
LATEST ARTICLES
Events
Tshisa!

There is only one word for COSMOPOLITAN's Swimwear party - 'hot'! Read More

Events
COSMO Girls Kick Butt!

COSMO girls know how to KICK BUTT in all walks of life, especially when it comes to protecting themselves. Read More

FUN FEARLESS COMMENTS

MAKE A COMMENT

First Name:
Surname:
E-mail:
What's your Comment?
search
stylerlo
Im a professional good looking guy with a taste of good life with good ambitions and intentions. I...
Wery_264
Sporty guy that loves adventure and is not afraid to try new things and experiences! I spend nearly...
Cinderella_AnGeL
Well here goes: I am emotionally secure and free just to be myself. I can trust my intuition when I...
Curious_lady_0401
I think I may have had an epiphany & come to a conclusion about this 'internet dating' business ....
QUICK SEARCH
I am a:
Looking for:
Age Range: to
Current Location:

RATE HIM

Ice
Cool
Warm
Hot
Fire

Alexander Skarsgard

Age 35
Home Town Stockholm, Sweden
Hair Blonde
Eyes Blue-Green
Status Single
Star Sign Virgo
Passions Taking on challenging acting roles
Click here for more

Have your say | POLL Call

Which celebrity couple do you want to see reunite?

Brad Pitt and Jennifer Aniston
Jake Gyllenhaal and Reese Witherspoon
Bruce Willis and Demi Moore
Sandra Bullock and Jesse James

MUST HAVE

Go For Gold

Wear molten gold with the stylish Lingot bikini by BLUE GLUE.

Read More
NOW ON SALE
FEBRUARY 2012
FEBRUARY 2012
CLICK HERE TO SUBSCRIBE
ADVERTISING
PROMOTIONS