Cosmoplitan
  • Connect with Cosmo

FASHION OVERVIEW

SAVE AND SHARE

Twitter Facebook

Madonna's fitness secrets

Madonna puts in a 110 per cent effort to keep herself in shape.
The 54-year-old singer works with Nicole Winhoffer - who is the creative director of her Hard Candy Fitness gyms - to maintain her incredible figure and the trainer says it is all about putting plenty of hard work.
Nicole told Us Weekly: ''It's hard work, but make time and put in 110 per cent and you will see results.
''The only constant thing is change. Your workouts should be diversified to challenge the mind and body. If your mind and body are not challenged, you won't see results.''
Nicole also encourages the 'Material Girl' singer to set goals for herself to stay on target.
She explained: ''It's good to set goals. When you're specific about what you are reaching toward, you will get what you want.
''Concentrating on your goals will lead them to you. Believe in yourself and work at it.''
''It's not what you are doing but how you are doing it. Sweating is a direct result of performance - it means you are doing it right. Pay attention to the exercise, what muscles you are working, how it feels, and if it challenges you. Do the things that are challenging, and break through the obstacles.''
Celebrity Gossip
Drew Barrymore's half-sister death an accident?

Drew Barrymore's half-brother believes the death of their half-sister Jessica was an accid Read More

Celebrity Gossip
Kate Hudson: 'Heath Ledger was best kisser'

Kate Hudson says Heath Ledger was her favourite ever on-screen smooch. Read More

Celebrity Gossip
Cameron Diaz and Benji Madden considering marriage?

Cameron Diaz and Benji Madden are reportedly practically living together and have already Read More

Celebrity Gossip
Leonardo DiCaprio cheered on Bloom in Bieber fight

Leonardo DiCaprio and Lindsay Lohan allegedly clapped and cheered as Orlando Bloom tried t Read More

Celebrity Gossip
Dita Von Teese throws craft party

Dita Von Teese threw her annual Garden & Arts party In Malibu on Sunday (27.07.14), an Read More

Celebrity Gossip
Whitney Port waiting on wedding dress

Whitney Port is so indecisive, she won't buy her wedding dress ''until the last minute'' a Read More

Celebrity Gossip
Michael Jackson's Neverland to be sold

Colony Capital have announced they will sell Michael Jackson's Neverland Ranch, and it cou Read More

Celebrity Gossip
Wesley Snipes: Faith got me through prison

Wesley Snipes' faith and his family got him through his three-year stint in prison for tax Read More

Celebrity Gossip
Jeff Bridges unsure whether to slow down

Jeff Bridges can't decide whether to relax or work harder as he is getting older but insis Read More

Celebrity Gossip
Robert Pattinson embraces anxiety

Robert Pattinson feels lucky that his bouts of depression don't last long but he has consi Read More

Stasz29

Am a independant, respectful person like the simple things in life, travelling outdoors, jamming...

SexyHotViper

I am fun, attractive, good looking. Like to go out and meet new people. If u like a challenge u have...

Terene_383

I'm just a fun person to have around I love making people laugh I love having a good time with...

koningbraf

I am honourable, fun, and authentic. I am hard working, enthusiastic about life and learning. I like...

to

Andrew Garfield

Age
30
Home Town
Surrey, United Kingdom
Hair
Brunette
Eyes
Brown
Status
In the cutest relationship ever with Emma Stone
Star Sign
Leo
Passions
Acting, business and design
Fudge Urban Iced Coconut Cocktail Hairspray

This hairspray is the best excuse to have your hair smelling like yummy coconut.

READ MORE
PROMOTIONS