Cosmoplitan
  • Connect with Cosmo

FASHION OVERVIEW

SAVE AND SHARE

Twitter Facebook

Gwyneth Paltrow uses elastic bands to keep fit

Gwyneth Paltrow uses elastic bands to keep fit.
The 39-year-old actress is a client of fitness guru Tracy Anderson and the exercise expert has lifted the lid on the workout regime that keeps Gwyneth slim.
Tracy says the 'Iron Man 2' star follows her 'Method' regime six times per week, which involves the use of elastic stretch bands, a wooden workout stick, dumbbells and ankle weights to shift the pounds.
Tracy insists the reason why Gwyneth - who has an eight-year-old daughter, Apple and six-year-old son Moses with her rocker husband Chris Martin - looks so great is because she is very ''disciplined'' and is prepared to put in the hours and hard work to look good.
She told the New York Post newspaper: ''Gwyneth is uncoordinated during workouts, but she's disciplined.''
Tracy has a huge list of celebrity clients she has worked with to get fit including Victoria Beckham, Madonna, Jennifer Lopez and Nicole Richie.
She recently worked with pop star Cheryl Cole so she would look her best when she released her third album 'A Million Lights' in June.
Speaking about her work with former 'X Factor' judge Cheryl, Tracy said: ''She's petite like me and has a killer body but the trouble with being tiny is weight shows up very easily. Since then, she's been training for 60-90 minutes four to six times a week. She's just like Gwyneth - she works very hard and is a total doll to work with - she's incredibly down to earth.''
Celebrity Gossip
Jamie Foxx gets 'starstruck' around Halle Berry

Jamie Foxx admits he gets ''starstruck'' around Halle Berry because she is so beautiful. Read More

Celebrity Gossip
Hilary Duff's husband wants her back?

Hilary Duff's estranged husband Mike Comrie wants to win her back and they have reportedly Read More

Celebrity Gossip
Victoria Beckham toasts 40th at spa

Victoria Beckham celebrated her 40th birthday at a luxurious spa with her family on Thursd Read More

Celebrity Gossip
Joey McIntyre: Mila Kunis will be a 'great mom'

New Kids on the Block singer Joey McIntyre thinks his former 'Tony N' Tina's Wedding' co-s Read More

Celebrity Gossip
Selena Gomez is 'different' around Justin Bieber

Selena Gomez reportedly acts like ''a completely different person'' around Justin Bieber a Read More

Celebrity Gossip
Gwyneth Paltrow and Chris Martin 'held hands'

Gwyneth Paltrow and Chris Martin reportedly ''held hands'' at Robert Downey Jr.'s recent b Read More

Celebrity Gossip
Rachel Weisz and Daniel Craig want a baby

Rachel Weisz and Daniel Craig want to have a baby together as they are more in love than e Read More

Celebrity Gossip
Hayden Panettiere will be 'sexy' bride

Hayden Panettiere wants to look ''elegant'' at her wedding, but also be ''sexy'' and not l Read More

Celebrity Gossip
Kim Kardashian and Beyonce not friends

Despite being pictured visiting the same dermatologist's clinic last week, Kim Kardashian Read More

Celebrity Gossip
Kerry Washington: Filming while pregnant is a 'challenge'

Kerry Washington admits it has been a ''challenge'' filming 'Scandal' while pregnant, beca Read More

Mellow31

I would hate to bore you by telling you how wonderful I am sure that you have already found this...

Mavericks

About Me & Who I'm Looking For: I love beautiful, confident, and sexy women that are completely...

white_boy_01

i am a athletic, fun, funny, awesome person. like sports and gym and to keep fit. i am artistic and...

ryon_101

I'm an accomplished music recording producer living in Randburg. I'm also an established guitarist...

to

Thomas Wesley Pentz/Diplo

Age
35
Home Town
Tupelo, Mississippi
Hair
Blonde
Eyes
Blue
Status
Single
Star Sign
Scorpio
Passions
Music, fashion and design
Capture your memories (and share the good times)

Canon's new vid cams are so gorgeous (and tiny) - a must-take-along for festivals! And good times of every description

READ MORE
PROMOTIONS