Rocking Bodies

Harley Pasternak's client list is littered with the hottest Hollywood celebrities such as Lady Gaga, Alicia Keys, Jennifer Hudson and Amanda Seyfried. He shares the workout routine he puts their million-dollar bodies through.

Please note, in each routine Pasternak refers to his Harley-Bar, a 4.5kg tone-up device ($39. 94). If you don't want to buy this product, you can substitute it with barbells or dumbbells in the same weight class. Then with your weights or Harley-Bar, do three sets of 10 reps of these moves three times a week.

1. KAYAKER	What It Works: Chest and core Unscrew the short ends from the bar and hold one in each hand or use kg weights. Lie face up with your shoulders centred on a stability ball – feet on the floor, knees bent at 90 degrees and your hips lifted. Extend your arms out to the sides at chest height, palms facing up and elbows slightly bent. Bring the weights together above your chest. Lower weights and repeat.
2. DEADLIFT
3. CHEST FLY

Author: Harley Pasternak