Rocking Bodies

Harley Pasternak's client list is littered with the hottest Hollywood celebrities such as Lady Gaga, Alicia Keys, Jennifer Hudson and Amanda Seyfried. He shares the workout routine he puts their million-dollar bodies through.

Please note, in each routine Pasternak refers to his Harley-Bar, a 4.5kg tone-up device ($39. 94). If you don't want to buy this product, you can substitute it with barbells or dumbbells in the same weight class. Then with your weights or Harley-Bar, do three sets of 10 reps of these moves three times a week.

1. KAYAKER	What It Works: Butt and legs Stand with your feet shoulder-width apart and knees slightly bent. Hold the bar in front of your hips with your palms facing your thighs. Push your butt back as you bend forward from your hips, keeping your back straight and the bar close to your legs. Lower it until your torso is parallel to floor. Rise up and repeat.
2. DEADLIFT
3. CHEST FLY

Author: Harley Pasternak