Recharge Your Workout

‘At this time of year, people often break the workout rules,’ says personal trainer Jenny Jolliffe. ‘They don’t eat all day, but think they can still exercise. Or they read at the back of a step class, as if being in the presence of other people working out will get them fit, too.’ Here are the worst slip-ups to watch out for.

BAD WORKOUT HABIT #1	You join a gym, but never go The average gym membership would pay for a week in Fiji. If you’re not using yours, find a gym that’s close to work or home. Or try running outdoors. ‘People find it more fun, which is the key to staying motivated,’ Waterson says.
BAD WORKOUT HABIT #2
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Author: Lucille Howe