FASHION OVERVIEW

SAVE AND SHARE


Twitter Facebook

Get Long and Lean - The Cobra

The Cobra
Lie with your legs extended behind you, palms flat. Suck in your stomach, lift your torso so your shoulders arch back slightly, and press your pubic bone to the ground. 'This is the first step to lengthening your waist,' says Martin. 'It stretches your deep hip flexors.'

Hold for four breaths, then lower. Repeat two more times.

>> The Side Bend
Author: Victoria Lucia
LATEST ARTICLES
Fitness
Your Yoga Personality

Get the most out of your yoga class by picking the right style for your personality.
Read More

Fitness
Zulurobics

Fight for your fitness with this proudly South African workout.
Read More

Fitness
Make-Me-Sexy Incentives

Keep your fitness routine on track through by remembering these extra benefits.
Read More

Fitness
Your Perfect Workout

Struggling to get to the gym? Match your exercise routine to your character and find your inner motivator.
Read More

FUN FEARLESS COMMENTS

MAKE A COMMENT

search
MrArtDirector
I like what most things people of my age likes. Braai, ruggas, hanging with my mates, designing,...
Adventure_777
I'm a genuine, faithful and caring person who loves adventure, most sports and travelling the world....
dusouth
I'm opern minded and enjoy meeting new people. I'd rather listern than talk most of the time. My...
Blinded
Tough question. Why should you get to know anyone? I think you want to get to know someone because...
QUICK SEARCH
I am a:
Looking for:
Age Range: to
Current Location:

RATE HIM

Ice
Cool
Warm
Hot
Fire

Rick Malambri

Age 27
Home Town Florida, USA
Hair Brown
Eyes Brown
Status Married
Star Sign Scorpio
Passions Modelling, playing video games, art
Click here for more

Have your say | POLL Call

What’s your favourite winter comfort food?

Soup
Curry
Roast lamb
Stew, any stew

MUST HAVE

Hey, Suspender!

The new Woolworths Distraction range is the sexiness every COSMO girls needs in her lingerie drawer.

Read More

CG's Daily 5 Advice from the ultimate fun, fearless female

If you and your man are moving in together this weekend, you may want to keep this advice in mind.

Read More
 
NOW ON SALE
SEPTEMBER 2010
SEPTEMBER 2010
CLICK HERE TO SUBSCRIBE
ADVERTISING
PROMOTIONS