Butt Boot Camp

Whip your posterior into shape with these moves from personal trainer Mark Anthony, author of Once-a-Week Workout (Sterling). Incorporate these exercises into your regular routine just one day a week and you should start seeing results in as little as a month. Do two sets of 12 to 15 reps each.

MOVES TO MASTER

1. Two-Point Alternate Lunges	With the ball between your midback and a wall, squat down. Squeeze your butt the whole time, and keep your back straight, allowing the ball to roll down your spine. Keep hips facing squarely forward. Return to start. Note: This can be done without the ball. Max The Move: Don’t rest between reps – keep up the pace.
2. Butt Lift
3. Stability-Ball Squat

*Images by Noel J Federizo

Author: Victoria Lucia