Power Eating

Before your next big meeting, snack on one of these foods and go in knowing you'll still have lots of energy by the time the last item is wrapped up.
• Whole-wheat bread with peanut butter or low-fat cheese.
• A large fruit salad with plain, low-fat yoghurt or soya yoghurt and wheat germ.
• A small whole-wheat roll with chopped lettuce, olive oil and lemon, and grilled chicken or smoked tofu.
• A bowl of high-fibre cereal with skimmed or soya milk, a banana and a small handful of chopped walnuts.
• An egg with three additional egg whites, scrambled, plus whole-wheat bread and a piece of fruit.

Author: Cathy Lund