Cosmopolitan | Mind Health | Body & Soul

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How do the ‘I’m sooo busy’ stay stressless? And can we be like them? COSMO steals their strategies.

1. Grab Some Ginseng	If it’s good enough for Cameron Diaz and Sarah Jessica Parker, it’s good enough for us. And knitting is proven to lower heart rate and blood pressure. ‘It’s calming effects come from the repetitive rhythms,’ says knitting guru Bernadette Murphy.
2. Try Smile Therapy
3. Have Sex
4. Eat Happy Meals
5. Cuddle Up
6. Knit!

Author: Jacqui Ripley

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