With so many yoga styles out there, it can be difficult to choose which option is best for you, says Cathy Rogers, owner of
Your Yoga Space in Johannesburg.
‘Although the aim of yoga is the same, the method for achieving goals differs according to the different schools of yoga,’ she says. There is a branch of yoga to suit all personalities, fitness levels, ages and needs.
| ASHTANGA |
Creator: Sri Sivananda
This is a very traditional and strict form of yoga, says Rogers. It involves all aspects of yoga, including singing, deep relaxation and ancient teachings, she explains. ‘Overall, it is a physical, mental and spiritual practice performed within a traditional environment.’
It’s For You If… you’re looking for structure and discipline. ‘This setting is well suited to people looking for a cultural experience, as well as physical and mental exercise. Classes allow for individuals of all levels to be in the same room, providing different levels of instruction depending on your experience.’ If you’re looking for a moderate form of exercise, where you can choose how far you want to push your body, Sivananda yoga is a good option to try, she says. |
| IYENGAR |
| KUNDALINI |
| BIKRAM |
| ANUSARA |
| VINYASA |
| JIVAMUKTI |
| SIVANANDA |