FASHION OVERVIEW

SAVE AND SHARE
Twitter Facebook
Noel J Federizo

Tone Your Tush - LATERAL LEG EXTENSION

LATERAL LEG EXTENSION
Lie on your right side with your forearm on the floor. Your right leg is bent with foot behind you, left leg bent and raised in line with your hip. Contract your butt and extend the left leg so it's parallel to the ground. Do 20 reps and then switch sides.

MAX THE MOVE: Wear a 1kg ankle weight on the raised leg.

>> Next the SINGLE STEP-UP

Author: Victoria Lucia
LATEST ARTICLES
More articles
Fitness
Pole Fitness

Once associated with sleazy strip joints, Pole Fitness is the latest, super-fun way to get in shape. Read More
Fitness
Hot-Body Basics

To be truly smoking, you can't neglect these trouble spots. Read More
Fitness
Zap Saddlebags

To-die-for thighs are three easy exercises away. Read More
Fitness
Cardio Fibs

Don't be fooled by these fitness lies. Read More

FUN FEARLESS COMMENTS

search
Jos_491
Im loving, like to make woman happy, Whould love to meet the Right girl and love to go out ,fishing,...
angie182
Ek is n boere meisie woon op n familieplaas. Het n passie vi my werk n passie vi oumense kinders en...
Mybrown
LIFE IS TOO SHORT . THATS WHY I LIKE TO MAKE THE BEST OF IT , GETTING TO KNOW PEOPLE OF ALL KINDS ,...
Ladybird26
Im a down to earth fun loving, attractive young lady! Ienjoy reading, a nice movie, spending time...
QUICK SEARCH
I am a:
Looking for:
Age Range: to
Current Location:

RATE HIM

Ice
Cool
Warm
Hot
Fire

Kellan Lutz

Age 27
Home Town North Dakota, USA
Hair Brown
Eyes Blue
Status In a relationship
Star Sign Pisces
Passions Horror movies, sport
Click here for more

Have your say | POLL Call

Which deadly driving mistakes will you admit to making?

Driving while distracted
Driving while exhausted
Driving while emotional
Foolish driving

MUST HAVE

Sexy Samsung

The new Samsung GALAXY Tab 10.1 is the most fun you'll find in a tablet.

Read More
NOW ON SALE
MAY 2012
MAY 2012
CLICK HERE TO DOWNLOAD
ADVERTISING
PROMOTIONS