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Noel J Federizo

Tone Your Body - TIC-TOC SQUAT

TIC-TOC SQUAT
Stand with your feet together, knees slightly bent, hands on hips. Lunge to the right side with your right leg, putting your weight on your inner-thighs. Shift your weight to your left leg as you return to starting position. Repeat on the other side.

MAX THE MOVE: Add resistance by holding 1kg weights.

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Author: Victoria Lucia
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