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Noel J Federizo

Tone Your Body - SPLIT SQUAT

SPLIT SQUAT
Step forward with your right leg. Both knees are slightly bent, and left heel is raised. Lower into a squat until left knee is two to six centimeters off the floor. Focus your weight through your right heel. Squeeze your butt as you come up. Switch sides.

MAX THE MOVE: After you've lowered into a squat, pulse your weight on your left leg for 20 counts to exhaust your glutes.

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Author: Victoria Lucia
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