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Noel J Federizo

Tighten Your Abs: PILATES 100s

PILATES 100s
Lie on your back, legs extended and together. Lift your head and shoulders, pull in your abs, and raise your legs about 60cm – arms are raised next to your thighs. Press your hands down then back up quickly for 100 counts.

MAX THE MOVE: Lower your legs a few inches when you reach 50.

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Author: Victoria Lucia
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