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Noel J Federizo

Tighten Your Abs: LOWER-BODY TWIST

LOWER-BODY TWIST
Lie on your back with legs raised and straight, feet flexed. Contract your stomach and keep your upper body pressed against the floor as you bring your legs down to the left side, about 30cm off the ground. Return to starting position and repeat on the opposite side.

MAX THE MOVE: Do 20 repetitions to exhaust your muscles.

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Author: Victoria Lucia
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