Let's face it - anything that remotely sounds like martial arts doesn't tweak your interest. But, something like kick-boxing just might. Taekwondo, while a form of martial art, is very similar to kick-boxing and, based on its moves, is known as 'the art of kicking and punching'.
This is the sport for girls who are willing to play with the boys. Being a rough-and-tumble sport it comes with major physical benefits, and yes, the occasional stumble. Luckily, COSMO girls are tough and we know you can handle it…
THE PROOF IS IN THE PUDDING
This is a tiring and sweaty business which quickly gets your heart rate going. That means you are welcome to splurge on that chocolate fondant (bonus!). 'Taekwondo gives you a full body workout as all the muscle groups are activated - the core, lower body and even upper body. It is truly a great sport for women to try, so don't be scared to give it a go,' says Taekwondo lover, Svenja Lach.
Fellow classmate, Hanlie Myburgh, agrees: 'I've never been much of an exercise fan, so a class that determines the intensity of my exercise routine appealed to me. Taekwondo really gives you great cardio and toning. We also do blocks, strikes, and self-defence techniques which are helpful for everyday safety.'
WHY YOU SHOULD TRY IT
It provides your body with great flexibility, strength, speed and power. You can expect increased fitness levels (push-ups, sit-ups, etc.) combined with a lot of kicking and punching and some thorough stretching. Due to the nature of the training (which features a lot of calisthenics and striking), you'll also build greater endurance, stamina, agility and balance.
Over and above becoming physically fit, it also gives you mental strength. Taekwondo enhances your coordination and discipline, teaches you to think calmly under pressure and, most importantly, gives you confidence.
But be careful: This sport is not for
sissies, so be careful at all times. Some students suffer from torn hamstrings, deep bruises and sprained toes. The important thing to remember is to always concentrate on every move you make in order to avoid being injured.
Visit
www.taekwondo.co.za for more information on where you can train.